Spinning bikes are getting more and more into people's eyes. Many people are using it to lose weight. So, do you lose weight in spinning ? Is the spinning bike weight loss good? The following decoration home decoration network Xiaobian will give you detailed answers, I hope to provide help for everyone.
Spinning bike to lose weight?
Spinning bikes can be fat-reduced. The body of the spinning bicycle is designed according to ergonomics and can be selected by people of different heights and weights. The safety foot cover is always fixed on the seesaw, which effectively improves the safety factor of the movement. Let the bodybuilder effectively strengthen the muscular endurance and cardiopulmonary function in the happy exercise, and at the same time exercise endurance, it will burn a lot of fat to achieve the purpose of weight loss.
Riding a bicycle can be targeted to the large muscles such as the buttocks and thighs to enhance the body's lower limb strength. Generally, spinning alone is not a significant weight loss effect. It must be practiced with some equipment. At the same time, every time you exercise a spinning bike, you should also have some stretch-like yoga-like exercises to help your body function. Better complement.
Since the exercise of the spinning bike is very significant for the improvement of the cardiopulmonary function of the human body, it also burns a lot of fat per hour on average. The domestic course is generally a class of 45 minutes ( 60 minutes in a foreign spinning class ) . And this 45- minute spinning class will burn 400 to 500 calories, which is equivalent to one and a half hours of long-distance running.
In addition, boys are less suitable for spinning. The main reason is in the physiological structure. The shape of the seat is always so narrow, and long-term riding to somewhere may lead to the shrinking of the eggs, which must be the most terrible part of the male compatriots. Boys are heavier and have a greater likelihood of knee injury. However, for overweight people, it is best to use an elliptical machine to reduce the fat. Boys are easy to put too big, and when they come up too much, they just throw themselves out and are easily injured.
Is the spinning bike weight loss good?
Spinning is a globally popular fitness sport that combines music and visual effects. It is exciting and enjoyable during sports, and is therefore highly appreciated. Through the practice of different speeds and resistances, the spinning bike can enable the bodybuilder to effectively strengthen the muscle endurance and cardiopulmonary function in the happy exercise, and at the same time exercise endurance, it will burn a lot of fat to achieve the purpose of weight loss.
Spinning is a kind of aerobic exercise. After 30 minutes of exercise , the body begins to consume fat to power the body. In one lesson (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half long runs. hour. It can be seen that the spinning bike has a really good weight loss effect.
Spinning is known as a fat loss weapon, but there is a saying that it is using life to reduce fat. Why is this ? Because the motion track of the spinning bike is locked, it is like the weight of your whole body is pressed on the leg. If your biceps muscle is not strong enough to participate in the knee flexion, then the strength of the leg is Very huge.
There are many movements in the spinning exercise that require the spine to leave the neutral position, perform various bending and twisting actions, the spine is easy to be unstable, and the lumbar vertebrae are greatly damaged. If the long-term movement continues, the risk of dislocation may occur. Therefore, you must warm up before training, otherwise the damage to the joints is huge.
The above is the spinning bike that is brought to you by Xiaobian? Is the spinning bike weight loss good? I believe that everyone has a basic understanding of spinning bikes after reading this article. If you want to know more about decoration consultation, please click to enter the decoration knowledge channel .
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